vitamins and minerals
we need this mineral for strong bones and teeth
what is calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
what is broccoli
This fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits in Canada.
what is a banana
To lose weight in a healthy way, a person should do these two things.
what is a well balanced diet and exercise
Eggs belong to this food group.
what is meat and alternatives
This food group provides you with calcium.
what is milk and alternatives
Foods in the meat and alternatives group are an excellent source of this mineral.
what is iron
This source of carbohydrates is best when made with whole wheat.
What is bread?
What is bannock?
These diets can be very unhealthy for your body.
what are fad diets
This food group includes bread, rice, and pasta. These foods give you energy.
what is grain products
This vitamin helps keep your eyes healthy.
what is vitamin A
Potatoes belong to this food group.
what is vegetables and fruit
This is a Mexican food.
what is burritos
what is beans
After exercising, it’s important to do this to replenish muscle energy stores.
what is a healthy snack
This is an example of milk and alternatives.
Answers vary. What is … (milk, yogurt, cheese, cottage cheese soya / almond milk, soft animal bones, seaweed, fish heads and bones)
This is known as the sunshine vitamin. In winter we need a source in our diet.
what is vitamin d
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are beans?
What are legumes?
What are nuts and seeds?
This root vegetable is very red and is really good pickled.
what are beets
You need plenty of this before, during, and after exercise.
what is water
A person should have 5 to 10 servings of this each day.
what is fruit and vegetables
This vitamin is especially important for pregnant women.
what is folic acid
what is folate
Garlic, tomatoes, and berries have lots of this in them.
what are antioxidants
This food is very good for you and good in muffins.
what is bran
what is a banana
When you lose weight fast, you are actually only losing this.
what is water
Peanut butter belongs in this food group.
what is meat and alternatives