Vitamins & Minerals
We need this minerals for strong bones and teeth.
What is calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
What is broccoli?
This fruit is high in potassium, vitamin C, and fiber.
What is a banana?
To lose weight in a healthy way, a person should do these two things.
Eggs belong to this food group.
What is meat and alternatives?
This food group provides you with calcium.
What is milk and alternatives?
Foods in the meat and alternative group are an excellent source of this mineral.
This source of carbohydrate is best when made with whole wheat.
What is bread?
These diets can be very unhealthy for your body.
What are fad diets?
This food group includes bread, rice, and pasta, These foods give you energy.
What is grain products?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Potatoes belong to this food group.
What is vegetables and fruit?
This is a Mexican food.
What are burritos?
What are beans?
What is a healthy snack?
This is an example of milk and alternatives.
What is...(milk, yogurt, cheese, soy/almond milk, soft animals bones, seaweed, etc)
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are beans?
What are legumes?
What are nuts and seeds?
This root vegetables is very red and is really good pickled.
What are beets?
What is water?
A person should have 5 to 10 servings of this each day.
What are vegetables and fruit?
this vitamin is especially important for pregnant women.
What is folic acid? What is folate?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
This food is very good for you and good in muffin.
What is bran?
What is a banana?
When you lose weight fast, you are actually only losing this.
What is water?
Peanut butter belongs in this food group.
What is meat and alternatives?