Exercise
How long should you exercise daily? (min)
60 minutes/day
What is an example of unsaturated (healthy) fats?
olive oil
avocados
nuts
salmon
beans
Why are processed foods unheathly?
When manufactured, processed foods take out essential nutrients.
What are the bad fats listed on a nutrition label?
Trans Fat & Saturated Fat
Oranges contain the most of what Vitamin?
Vitamin C
What is the best way to fit exercise into your daily routine?
Playing sports with friends
What healthy snack is always offered at school?
Apples
Bananas
Carrots
Consuming too much sugar can lead to what disease?
Type 2 Diabetes
What is the first thing you should look at when reading a nutrition label?
The ingredients
What mineral is commonly found in red meat?
Iron
12oz/30min of exercise
What type of types of should be on your plate?
Protein, Vegetables, Fruits, Whole Grains
This is a component of a diet that you cannot digest and prevents cancer?
Fiber
What are "BIG" calories (Cal)?
Calories found in food
What vitamin is commonly found in Fish?
Omega-3
What are "small" calories? (cal)
calories burned or the energy used during exercise
What vegetable is good for eye health?
Carrots
What is Sodium?
Mineral found in salt. Basically, salt or salty foods.
What is a serving size?
The measurement of food for an individual
How do you access vitamins?
Foods and Supplements
How long do you have to consume nutrients after you exercise?
Up to 30min
Which part of the egg is richer in protein?
Egg White
Is ice cream unhealthy and why?
No - the only way ice cream can be unhealthy is if it's being overeaten. A moderation of ice cream is okay for an individual consume with a well-balanced diet.
True/False
The Nutrition Facts Label clearly states whether a food is healthy or not?
True
Vitamin A is largely available in foods with what color?
Bright Red