Fruits & Vegetables
Apple (Medium-sized)
95 calories
Whole Wheat Bread (1 slice)
70 calories
Egg (Large)
70 calories
Coffee (Black, 8 oz)
2 calories
Popcorn (1 medium-sized bag, air-popped)
100 calories
Banana (Medium-sized)
105 calories
Potato (Medium, baked
110 calories
Chicken Breast (Skinless, cooked, 3 oz)
140 calories
Whole Milk (1 cup)
150 calories
Oreo Cookies (2 cookies)
140 calories
Carrot (1 medium)
25 calories
Bagel (Plain, 1 medium)
245 calories
Almonds (1 ounce / about 23 almonds)
160 calories
Soda (12 oz can)
150 calories
Chocolate Bar (1 ounce)
155 calories
Cucumber (1 medium)
16 calories
Granola Bar (1 bar)
200 calories
Peanut Butter (1 tablespoon)
95 calories
Greek Yogurt (Plain, 6 oz)
100 calories
Ice Cream (1/2 cup, vanilla)
137 calories
Spinach (1 cup, raw)
7 calories
Avocado (1/2 medium)
120 calories
Cheddar Cheese (1 ounce)
115 calories
Orange Juice (1 cup)
110 calories
Candy Bar (1 regular-sized chocolate bar)
230 calories