Food Groups
Name 3 food groups from the MyPlate guidelines
Fruits, vegetables, Protein, Grains, Dairy.
Which nutrient provides energy in the body?
Carbohydrates
How many meals should a person ideally eat each day?
3 balanced meals and healthy snacks.
Carbs make you gain weight (myth or fact??)
Myth. Carbs are a necessary energy source when eating in moderation.
Poor nutrition can lead to ...?
Obesity, malnutrition, and nutrient deficienies.
What group does broccoli belong to?
Vegatables
Why is vitamin C important for the body?
It boots the immune system and helps repair tissues.
What is meal prepping?
Preparing meals ahead of time to promote healthy eating habits.
"Fat-free foods are always healthy"
Myth. Many fat-free foods contain added sugar.
What is obesity
Excessive body fat and increases health risks
What are whole grains?
Grains that contain the entire grain kernel, such as brown rice, and whole wheat
What does calcium do for the bones?
It strengthens bones and teeth.
Why is drinking water essential?
It prevents dehydration, regulates body temperature, and supports overall health.
Organic food has no chemicals
Myth. Organic food can still use approved natural ingredients
How does junk food affect the body?
It leads to weight gain, poor nutrition, and energy crashes.
Give an example of a protein-rich food.
Chicken, beans, tofu, eggs, or fish
Name a food high in dietary fiber.
Oats, apples, and lentils.
What happened if you skip breakfast regularly?
It can lead to low energy and poor concentration.
Sugar causes diabetes
Myth. Excessive sugar intake increases the risk of type 2 diabetes, but it doesn't directly cause it.
Name a disease caused by lack of vitamin D.
Rickets and osteoporosis
What food group does yogurt belong to?
Dairy
How does iron benefit the body?
It helps produce red blood cells and transports oxygen.
Give one tip for eating healthier?
Replace sugary drinks with water, eat more whole foods or reduce processed foods.
Fruits have too much sugar to be healthy
Myth. Natural sugar in fruits paired with fiber and nutrients, making it health.
How does excess salt affect blood pressure?
It increases blood pressure, which can lead to heart disease.