Nutrition
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
What are problems with consuming too much food.
Gain Weight
Increase in Cholesterol
Increase in heart disease
what are the three major macronutrients that give you energy
Carbohydrates, protein, fats,
Which food group is rich in carbohydrates?
Fruits
What are proteins mainly used for?
Growth and repair
Essential nutrients must be provided with food because...
The body does not produce it in sufficient quantities to satisfy the needs of the body
Macronutrients
They are needed in larger quantities than other nutrients.
Non essential nutrients
Those who have healthy, well-nourished bodies can make them in sufficient quantities to satisfy their needs.
Micronutrients
They are needed in small quantities.
The human body is made of__ % of water
70%
Consume less calories than they burn.
Simple carbs
Found in natural foods like fruit, vegetables and fiber also honey.
What does deficiency mean?
lack of a certain nutrient
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
What do calories measure in food?
Energy provided by the food
Starch and fiber
What is a nutrient density?
Foods of high density nutrients that provides many nutrients per calorie.
Name 3 different types of foods that contain proteins
Meat/fish, dairy, legumes
3 facts about water in the body
Keep normal temperature
Lubricate and cushion joints
Get rid of wastes through urination, perspiration, and bowel movements.
What is a good source of Iron?
red meat
Which has more empty calories: fruits or potato chips?
potato chips
What does an empty calorie food mean?
A food that is low in nutrition and highly processed.
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop
OR
Glucose, fructose, galactose