Miss
True or false: carbohydrates are the bodies main source of energy?
True
What is not a nutrient, but is still important for your body
Water
Which nutrient would you recommend to someone who is recovering from an injury?
Protein
True or false: all fats are unhealthy for the body.
False
Which food group or groups align with the nutrient fats
fats and oils
Rice and bread fruits are examples of foods high in what nutrient?
Carbohydrates
Name the main nutrients
Carbohydrates, proteins, fats, vitamins, minerals
Which vitamin is found in oranges?
Vitamin C
What is the importance of fats to The Body?
To store heat energy in the body
Which food group Or groups align with vitamins and minerals
Fruits and vegetables
If a student wants to stay energized during a sports day, which of these should they eat: jerk, chicken, fried plantain, or avocado?
Fried plantain
Which is a good source of protein: callaloo, jerk, chicken, plantain
Jerk chicken
Which vitamin can you get freely without having to pay for it?
Vitamin D
Give two sources of fats
(Teacher decide)
Which food group or groups align with the nutrient protein
Food from animals and legumes and nuts
If you eat, two boiled dumplings, and one slice of Yam home many carbohydrate sources are you eating?
3
What is the importance/function of proteins to the body
Builds and repairs muscles
What is the function of minerals in the body?
Helps to make strong bones and teeth
Which food group or groups align with carbohydrates
Staples
Our classmates want, stronger, immune system and healthier looking skin. Which nutrient would you recommend to the classmates?
Vitamins
Explain exactly why carbohydrates are important for children. [children in specific]
(Teacher Determines the answer.]
A veganfriend needs more protein in their diet. Recommend two Jamaican foods they could eat.
Rice and peas, chickpeas [any legume, and nut source)
Which mineral in specific is in charge of keeping your bones strong
Calcium
Why is water important to the body?
(Teacher decide)
If someone eats two little protein, what could happen to their body?
Teacher decides