1
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
This nutrient, found in whole grains and vegetables, aids in digestion and helps prevent constipation.
Fiber
what are the three major macronutrients that give you energy
Carbohydrates, protein, fats,
Which food group is rich in carbohydrates?
Fruits
What are proteins mainly used for?
Growth and repair
People who are anemic are low in this mineral.
Iron
Avocado is a good source of
A Healthy Fat
What are the 2 types of carbohydrates?
Simple and Complex
What foods are high in healthy fats?
Avocado, natural yogurt, nuts and legumes
What does sodium measure in food?
The amount of salt
This vitamin, which can be synthesized by the body through sunlight exposure, is important for calcium absorption and bone health in teens.
Vitamin D
A deficiency in this vitamin can lead to scurvy, characterized by symptoms like bleeding gums and fatigue.
Vitamin C
What does deficiency mean?
lack of a certain nutrient
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
What do calories measure in food?
Energy provided by the food
What type of fat should you avoid as much as possible?
Trans Fats
A lack of this essential mineral can lead to muscle cramps, weakness, and irregular heartbeats.
Potassium
Name 3 different types of foods that contain proteins
Meat/fish, dairy, nuts/legumes
Intake of this mineral can lead to high blood pressure.
Calcium
What is a good source of Iron?
red meat
This essential mineral, often found in dairy products, is crucial for building strong bones and teeth in teenagers.
Calcium
What does an empty calorie food mean?
A food that is low in nutrition and highly processed.
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop
OR
Glucose, fructose, galactose