Carbohydrates
The main source of energy for the human body.
Helps with feeling satisfied after a meal and fuels our muscles.
What are proteins?
The nutrients that help you keep stable energy levels throughout the day.
What are fats?
The chemicals that help our bodies function properly.
What are vitamins?
What food provides the chemicals needed for our brain to function properly?
What is a walnut?
A starchy vegetable that is used for chips.
What are potatoes?
What are eggs?
A green vegetable that is used as a base for guacamole.
What are avocados?
The nutrients that make you feel full after eating.
What is fiber?
What vegetable strengthens our eyes? EXTRA: What vitamin does it provide?
What is a carrot? EXTRA: What is Vitamin C?
Carbohydrates provide ____-term satisfaction.
What is "short"?
Proteins help with growing/maintaining this organ.
What are muscles?
True or False: Fats do not help with cushioning organs.
Vitamin D assist with the maintenance of this main organ.
What are bones?
Celery provides this type of vitamin that strengthens our bone function.
What is Vitamin D?
A flour and water-based food staple that takes many forms around the world. (sourdough, focaccia)
What is bread?
A Mediterranean dish that is commonly prepared with chickpeas and served with pita bread.
What is hummus?
A product of curdling milk that is often spread across toast.
Lowers levels of cholesterol, adds bulk to feces, helps with weight control, lessens risk of chronic conditions
Name one mineral that is present in kidney beans that helps for the function of the kidneys.
What are potassium, magnesium, or iron?
A popular Italian food that is made from flour and eggs, and packs lots of carbohydrates.
What is pasta?
A protein-rich food made from soy often used as a vegan cheese alternative.
The type of oil that contains lots of fats.
What is "olive"?
A main type of fiber that cannot be completely digested by the body but provides essential nutrients for the body.
What are dietary fiber?
Name one chemical that a blueberry contains and its benefit to the body.
Antioxidants prevent free radicals in the body by preventing oxidation from occurring, leading to lower risks of heart disease, cancer, and diabetes.