Nutrition
Its sugar made by animals. Also known as "milk sugar"
Lactose.
It makes up about 60 per cent of a person's body weight. The role is to transport essential nutrients and oxygen, regulate body temperature and assist in the elimination of wastes from the body. Sources include fruits, vegetables and drinks.
Water
It is a unit of measure that indicates the amount of energy obtained from a particular food.
Calorie
They are fat soluble vitamins that contribute to healthy nails, hair and skin.
Vitamin E
It is a mineral that aids in cells reproductions and bone formation.
Calcium
What is the science of food and the ways in which the body uses the food you eat?
Nutrition
It is a class of energy giving nutrients that include starches, fibers and sugars.
Carbohydrates.
What adds bulk to your body's waste
Fiber
It is water soluble, energy giving vitamin that is also known as "Ascorbic Acid"
Vitamin C
It is a mineral that is needed to make hemoglobin.
Iron
It is simple sugar that circulates in the blood. The most important sugar in the body is because it provides energy to the body's cells.
Glucose
It is a class of energy giving nutrients that are also the main form of energy storage in the body.
Fats
It is the major energy component the body uses.
Sugar
They are fat soluble vitamins that are produced in the body when exposed to UV rays.
Vitamin D
It is a class of nutrients that are chemical elements, which are needed for enzyme activity, bone formation and other processes of the body.
Minerals
What is the substance in food that provides energy and helps form body tissues, necessary for growth and life?
Nutrients
It is a class of nutrients that contain carbon and is needed in small amounts to maintain health and allow growth. Can either dissolve in fat or water.
Vitamins
What is abnormal depletion of body fluids, a result of a lack of water.
Dehydration
They are fat soluble vitamins needed for strong bones and teeth. The lack of this vitamin leads to blindness.
Vitamin A
It is protein-based sources, fish, seafood, meats, and raisin bran.
Selenium
What is found in all human and animal tissues; the body makes itself. Also needed to make vitamin D and bile, a substance that aids in fat digestion.
Cholesterol
It is a class of nutrients made up amino acids. They are needed to build and repair body structure, and to regulate processes in the body.
Protein
It is a substance believed to protect against tissue damage at the cellular level
Antioxidants
They are fat soluble vitamins that aid in blood clotting
Vitamin K
This mineral is found in seafood, meats, and whole grains
Zinc