Six Classes of Nutrients
Which class of nutrient is the body's primary source of energy?
Carbohydrates
A bag of chips has 110 calories per serving. Each bag is 3 servings. I eat half the bag one night, how many calories have I consumed?
165 calories.
What is one of the most serious public health issues today?
Overweight/obesity.
What is the capital of New York?
Albany, NY
Which types of fat are considered unhealthy? There are two
Saturated and trans fats.
What do the percentages % mean on the right side of nutrition labels?
Which two food groups have no cholesterol?
Fruits and vegetables.
What is the fourth planet from the sun?
Mars
What is the primary function of protein?
Build, repair, and maintain body cells.
What two classes of nutrients are found at the very bottom of the nutrition label?
Vitamins and minerals.
Approximately what percentage of your daily diet "plate" be made of fruits and vegetables?
~50%
What country was split into two regions at the end of World War II?
Germany- West Germany and East Germany.
Which two food groups are complex calories primarily found in?
Grains and vegetables.
Which nutrients from a food label do you want to limit your intake of? Write two.
Saturated/trans fats, cholesterol, sodium, and/or sugars.
What's the difference between whole grains and refined grains?
Whole grains contain the entire grain kernel and all the nutrients within. Refined grains have stripped it away.
What country exists immediately to the west of South Korea?
China
What are the six classes of nutrients? Must have all six.
Carbohydrates, protein, fat, minerals, vitamins, and water.
I'm trying to lose fat weight. Approximately how many calories should I consume per day?
Less than 2000.
What are the health benefits of drinking dairy products?
Stronger bone development, potassium, calcium, reduces risk of some diseases.
Which current video game company has existed since the 1800s?
Nintendo