Dietary Guidelines
This is the current USDA food guide
What is My Plate
What is Carbohydrates, Fat, and Protein?
The Vitamins that are water Soluble
What is Vitamin B and Vitamin C?
The recommended amount of time each day adolescents should exercise
What is 60 minuets?
The Label on all food and beverage products
What is a nutrition label?
The amount of cups of fruit that is suggested to be eaten each day
The Macronutrient that helps aid in digestion of food and prevents constipation.
What is Fiber?
The vitamins that are fat soluble
What are Vitamin A, Vitamin D, Vitamin E, and Vitamin K?
The amount of days per week you should do cardio exercises
What is 3 to 5 per week?
The amount of food that we give ourselfs
What is portion size?
The food group that should make up a majority of your plate
The serving size for meat
What is 6 ounces?
The vitamin that is responsible for coagulating your blood.
What is Vitamin K?
The amount of times per week you should stretch
What is 2 to 5 times a week?
The hormone that regulates blood sugar
What is Insulin?
What is 10 8oz glasses of water?
Chicken, Legumes, fish, soy, and eggs are great sources of this macronutrient.
What is protein?
What is Vitamin A?
The amount of days each week you should muscle train
What is 2 to 5 days?
The amount of food that is recommended by the FDA
What is serving size?
The amount of water boys should be drinking daily
What is 14 8oz glasses of water?
The Macronutrient that provides your body with the most energy per gram
What are Carbohydrates?
This vitamin aids in carbohydrates, proteins, fats, and maintain a healthy nervous system.
What is Vitamin B?
Exercising for too intensely for too long without giving your self enough rest time
What is overtraining?
The Healthiest type of fat
What is Unsaturated fats?