Macronutrients
What are the three main macronutrients?
Carbohydrates, Proteins, Fats
What vitamin do you get from sunlight?
Vitamin D
True or False: A balanced diet is usually better than taking a lot of supplements
True!
What is the recommended daily serving of fruits and vegetables?
At least 5 servings per day!
What fast-food restaurant says “Eat Fresh”?
Subway!
Which macronutrient gives your body the most energy?
Carbohydrates
Which mineral keeps your bones strong?
Calcium
What is the most common workout supplement?
Protein powder!
How many cups of water should you drink daily?
About 8 cups!
What vegetable is actually classified as a fruit because it has seeds?
Tomato! 🍅
What do proteins help build in your body?
Muscles and tissues
What fruit has a lot of Vitamin C?
Oranges! 🍊
Why do some athletes take Creatine?
To improve strength and energy during workouts!
What food group should you eat the most of every day?
Vegetables! 🥦
What is the only food that never spoils?
Honey! 🍯
What type of fat is the healthiest?
Unsaturated fats – found in nuts, fish, and avocados
What do electrolytes help your body do?
Stay hydrated and keep muscles working!
What is the primary risk of taking steroids?
imbalance of hormones
Name one food group that gives you protein.
Meat, fish, eggs, beans, and nuts!
What nutrients do people often lack if they always feel tired and have low energy?
Iron! 🩸
What food group is a good source of carbohydrates?
Bread, pasta, rice, fruits, and vegetables
What is the main job of Iron in the body?
Helps carry oxygen in the blood!
Explain caffeine half-life.
The mean half-life of caffeine in the plasma of healthy individuals is about 5 hours.
What does "eating in moderation" mean?
Not eating too much or too little of any food!
What does BMR stand for, and what does it measure?
Basal Metabolic Rate – the number of calories your body burns at rest!