Hydration
You should drink this many cups of water a day
What is 6-8 cups?
These small colorful fruits come in black, blue and red and can be eaten fresh or in smoothies.
What are Berries?
This yellow fruit is high in prebiotics and feeds good gut bacteria.
What is a Banana?
This is the best source of hydration for your body on a daily basis
What is water?
Antioxidant properties in the red type of this drink such as a merlot may reduce heart disease
What is wine?
Fiber is listed under which category on a food label (fats, carbohydrates, proteins, cholesterol, or calories)
What is carbohydrates?
Dry mouth, headache, confusion, reduced urination, dark yellow urine are symptoms
What is dehydration?
This group of nutrients helps reduce inflammation in the body
What are antioxidants?
This nutrient helps with digestion, blood sugar control, heart health and protects against colorectal cancer
What is fiber?