A
Natural sugars in fruits are considered added sugars
What is the name of the character who lives in a pineapple under the sea?
SpongeBob SquarePants
What are problems with consuming too much food.
Gain Weight
Increase in Cholesterol
Increase in heart disease
How many days in a year?
365
Which food group is rich in carbohydrates?
Fruits
What are proteins mainly used for?
Growth and repair
People who are anemic are low in this mineral.
Iron
Avocado is a good source of
A Healthy Fat
What types of carbohydrates are there?
Simple and Complex
What foods are high in healthy fats?
Avocado, natural yogurt, nuts and legumes
What does sodium measure in food?
The amount of salt
Consume less calories than they burn.
What does too much sodium do?
Increases your risk for high blood pressure and stroke.
What fruit do kids traditionally give to teachers?
apple
How many arms does a starfish have?
5
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
What is the only edible food that never goes bad?
Honey
What type of fat should you avoid as much as possible?
Trans Fats
What is the best source of potassium?
Kiwis (bananas are second)
Name 3 different types of foods that contain proteins
Meat/fish, dairy, nuts/legumes
True or False?
High sodium intake can lead to high low pressure.
False
What is a good source of Iron?
red meat
Which has more empty calories: fruits or potato chips?
potato chips
What is the only fruit that has its seeds on the outside?
Strawberry
How many weeks are in a year?
roughly 52