Nutrition Jeopardy

Food Groups

100

This food group has bread, rice, and past products and provides your body with energy.

Grains

200

Fish, meat, baked beans, and peanut butter belong to this food group.

Meat and protein

300

Two food groups that are good sources of fiber.

Fruits/vegetables and grains-fiber helps your body digest food 

400

What food should you have the most servings of per day?

Vegetables

Fruits and Veggies

100

This orange vegetable is a rabbit’s favorite.

Carrots-these are great for your eyes and can be eaten in so many different ways!

200

When dried in the sun, this fruit turns into a raisin.

What are grapes.

300

This fruit with a yellow peel is high in potassium and is the most popular fruit in the US.

What are bananas.

400

This type of vegetable is actually a fungus

Mushrooms

For Your Health

100

This common breakfast item comes from chickens and is a good source of protein.

What are eggs.

200

What is a good source of Vitamin C, which is known to help prevent colds.

What is oranges and citrus.

300

True or false: What you eat affects your mood and behavior

True!

Lots of sugars and processed foods can make us feel irritable and tired. Lots of fruits, vegetables, and whole grains help our brains and bodies work 

400

This vitamin is known as the “sunshine” vitamin.

What is vitamin D.

Dairy

100

Kids need at least this many servings of dairy each day.

Three-What are examples of dairy products?

200

Milk contains this mineral that helps build strong bones and teeth.

Calcium

300

Yogurt has probiotics, which are good for what part of the body?

Your stomach-probiotics help your stomach keep the  good bacteria and get rid of harmful bacteria

400

True or false: Cheese is a good source of protein

True-Protein is one of the most important things for your body!