Nutrients
Which source of minerals helps your teeth and bones?
Calcium/milk
Function of protein
Build and maintain muscles, cells, and tissues
Which system does food allergy affect?
Immune
What is cross-contamination?
Utensils going from raw to cooked back to raw
The measurement of one serving
Serving size
Which system does water help?
Digestive
Helps digestive system and lubricates bones and jones
What is the term for consuming raw, uncooked food?
Salmonella
Which type of carbohydrate helps you go to the bathroom?
Fiber
A unit of measurement for the energy content of food
Calorie
Which is the good type of carbohydrate?
What is another function of fats besides energy?
Insulation
What is the difference between food intolerance and foodborne illness?
One goes away, one stays
Diabetes, tooth decay, cavities, obesity, Alzheimers, dehydration
Chemical process in the body that convert food into energy
Metabolism
Vegetable oil and avocado oil are a source of which type of nutrient?
Fats
Function of sodium
Helps with muscle contraction, control blood pressure, and nerve function
Which two food illnesses involve the digestive system?
Food intolerance, foodborne illness, gluten allergy (celiac disease)
List a source of a simple carbohydrate
Cookies, cakes, pop, candy (sugar)
Antioxidants
List the 6 nutrients
Carbohydrates, proteins, fats, minerals, vitamins, water
Function of cholesterol
Wax to protect artery for blood to flow
Celiac disease is when you can't ingest __________.
Gluten/flour items
List 3 types of fats in order from best to worst
Unsaturated, saturated, trans fat
The daily intake level of a nutrient that meets the requirements
RDA