Vitamins & Minerals
What is calcium?
This food group includes cereal, pasta, crackers, bread, and rice. These foods give you energy.
What is the grain group?
A unit for measuring food in energy.
What is a calorie?
This fruit is high in potassium, vitamin C and fiber.
What is a banana?
A traditional food that you eat at home.
What is...
Answer varies.
This vitamin keeps your eyes healthy.
What is vitamin A?
This food group provides you with calcium.
What is the diary group?
What is exercise?
This food from the grain group is best when made with whole wheat.
What is bread?
What are boiled, scrambled, fried, poached, sunny-side up?
This vitamin is known as the sunshine vitamin.
What is vitamin D?
What is protein?
What is water?
This is a traditional food source.
What is buffalo?
What are berries?
This drink can cause cavities in large portions.
What is juice?
What is pop?
This vitamin helps to keep your immune system strong. We need more of this when we're sick with the flu or cold.
What is vitamin c?
A person should eat 5-10 servings of these every day.
What are fruits and vegetables?
To lose or maintain a healthy weight, a person should do these two things:
What is a healthy diet and exercise?
This vegetable has a fleshy green flower head with tree-like branches sprouting from edible stock. It is high in fiber, iron, calcium and vitamin K.
What is broccoli?
Choose these foods every day for a healthy diet.
What is....
Answer varies
This mineral helps to regulate your blood pressure and help your kidneys work.
hint: potatoes
What is potassium?
Peanut butter belongs in this food group.
What is protein?
After exercising, it's important to do this to replenish muscle energy stores.
What is eat a healthy snack?
This food is very good for you and good in muffins.
What is Blueberries/berries?
What is bran?
What is bananas?
Foods that taste good but do not have a lot of nutritional value for your body.
What are sweets/high fat foods?
answers vary