Macronutrients
What are the three macronutrients?
Carbohydrates, proteins, and fats
Which vitamin is known as the "sunshine vitamin"?
Vitamin D
What is the recommended daily amount of water intake for most adults?
About 8 cups (64 ounces), but it varies
False - healthy fats (unsaturated fats) are essential for the body.
What small, nutrient-dense fruit is packed with antioxidants and often called a "superfood"?
Blueberries!
Which macronutrient is the body's primary source of energy?
Carbohydrates
What mineral is essential for strong bones and teeth?
Calcium
What is the Myplate guidelines for a balanced meal?
Half plate fruits & vegetables, one-quarter protein, one quarter grains, and a dairy portion.
True or False: Eating late at night causes weight gain.
False - weight gain is based on total calorie intake, not the time of day.
Which green vegetable is known for being rich in iron and often associated with Popeye?
Spinach!
What type of fat is considered the healthiest and found in foods like avocados and olive oil?
Unsaturated fat
Which vitamin helps your body heals wounds and boosts the immune system?
Vitamin C
Eating what type of foods can help you stay full longer-high fiber or high sugar?
High fiber
True or False: Frozen fruits and vegetables are less nutritious than fresh ones.
False - they are often just as nutritious, sometimes even more.
What grain is gluten-free, high in protein, and often used as a rice substitute?
Quinoa!
4 calories
What mineral helps transport oxygen in the blood?
Why is breakfast considered the most important meal of the day?
It jumpstarts metabolism and provides energy for the day.
True or False: Energy drinks are a healthy way to stay awake.
Obviously not!! - they are high in sugar and caffeine, which can lead to crashes.
What fatty fish is high in omega-3s and great for heart health?
Salmon!
Name a macronutrient that helps build and repair muscles.
Protein
Which vitamin is important for eye health and is found in carrots?
Vitamin A
Name one strategy to avoid overeating at meals.
True or False: You need to drink milk to get enough calcium.
False - many foods like leafy greens, almonds, and fortified plant-based milks contain calcium.
What type of nut is known for its heart-healthy fats and brain-boosting benefits?
Walnuts!