Sugary Drinks
The recommended daily limit of sugar for men
What is 9 teaspoons?
The amount of calories in one serving
What are 250 calories?
Salt substitute brands
What are Mrs. Dash, Nu Salt, Morton's Salt Substitute?
MyPlate: Percentage of plate that consists of fruits and vegetables
What is 50%?
This exercise is called ___.
What are chair dips?
Sugar-free water flavor enhancers (name one)
Daily Double: What are Stur, Mio, Crystal Light, and/or Propel?
The amount of grams of total sugars in one serving
What is 12 grams?
Lower sodium cheeses (name both)
What is ricotta and mozzarella?
Half of your grains should be this
What are whole grains?
This exercise strengthens this part of your body
What are middle deltoids (side shoulder muscles)?
Amount of weight gained from drinking a 12-ounce can of soda every day for 1 year
What is 15 pounds?
The amount of calories consumed if one ate the whole container
What is 1000 calories?
The name of the baked green pea snack low in sodium
Daily Double: What is Harvest Snaps?
Recommended percentage of lean ground beef or lean cuts of meat
What is at least 93%?
This exercise strengthens this part of your body
What is the hip abductor (side of the hip) muscles?
Amount of time one has to briskly walk in order to burn off a 20-ounce bottle of sweetened tea
What is 46 minutes?
Amount of grams of saturated fat consumed if one ate the whole container
What is 4 grams?
Lower sodium alternatives to sauces and condiments
What is ginger, chili, lemon juice, garlic, and/or extra virgin olive oil?
My Healthy Plate: Percentage of plate that consists of starch or starchy vegetables
What is 25%?
With moderate-intensity activity, you are able to carry a conversation but not __.
Daily Double: What is sing?
Carbonated beverage that is a healthier alternative to soda
What are sparkling water or sugar-free product called Bubly?
The percent of daily value of total fat consumed if one ate 1/2 cup
What is 5%?
The amount of sodium in a low-sodium product
What is 140 mg sodium?
How often seafood should be consumed
What is twice a week?
How often one should do strength activities in their workout routine
What is 2 days per week?