Nutrition and Disease
The number one cause of death in the US is:
Heart Disease(s)
What is the main difference between a Macronutrient and a Micronutrient?
Macronutrients have caloric value and Micronutrients do not.
The ____ ingredients, the better.
LESS
True or False? There are detox teas that can be good for you
FALSE
Babe Ruth is associated with which sport?
Baseball
What are 2 risk factors for the number one cause of death in the US? (What are two things that increase your chance of getting it?)
-inactivity
-bad diet
-smoking
-alcohol
Name 3 macronutrients
Carbs
Protein
Fats
Name 2 things listed on a Nutrition Label
serving size, calories per serving, the daily percentage value and most importantly it also includes the ingredient list of the products
Low Carb, burn fat for fuel
What is the fictional home city of Batman
Gotham
The 2 types of sugar are:
Natural Sugar and Added Sugar
Name 3 Micronutrients
Water
Vitamins
Minerals
What is serving size?
How much one person should eat
What is intermittent fasting?
Eating windows, no restrictions
Which mammal can fly?
A Bat
The FDA stands for:
Food and Drug Administration
Name 3 vitamins and 1 mineral
Vitamin A, B, C, D
Mineral: Calcium, Potassium, Magnesium
If the calories says 300, but the bag is meant for 2 people, how many calories does the bag have total?
600 total calories
Name three foods you would not be able to eat on a vegan diet.
What year did Ms. Lee graduate from TJHS?
2016
What is the definition of "Inflammation"?
Inflammation is the body’s immune system’s response to an irritant.
If Sonia's BMR is 1,000 and she burned another 1,500 calories during the day by going to school and being in PE, what is Sonia's TDEE?
2,500 calories
What is one reason why nutrition labels can be misleading?
look at their answer
When you are looking to see if a diet is sustainable, what does that mean?
You can do it for long periods of time and it isn't unhealth
What can you never eat for breakfast?
Lunch or Dinner