Carbohydrates
Natural sugars in fruits are considered added sugars
Name 2 foods that contain proteins
Meat/fish, dairy
Name 2 foods that contain fat
oils, butter, dairy, nuts, avocado
What is calcium good for?
building strong bones and teeth
How can you get rid of stored body fat?
exercise
What are carbohydrates used for?
Primary energy source
What are proteins mainly used for?
Growth and repair
What are fats used for?
Energy storage, insulation, organ protection, creates hormones
What vegetables are a good source of calcium?
leafy green veggies (spinach, kale, collard greens), broccoli, edamame
How much water should you drink per day?
At least 6-8 cups per day
Is drinking fruit juice as good as eating fruit?
No - whole fruit provides more nutrition than fruit juice. Fruit juice can also have extra added sugar in it
T/F: Protein foods can contribute to sodium intake
True - seafood, processed/packaged meat and poultry
What type of fat should we try to avoid?
trans fat
What foods are a good source of dietary fiber?
whole grains, fruits, vegetables
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
Which has more empty calories: fruits or potato chips?
potato chips
Consuming animal proteins ensures you get enough of which vitamin?
vitamin B12
What type of fat is the "healthiest"?
unsaturated fat
Oranges are known for which vitamin?
vitamin C - important for immune function
What do calories measure in food?
Energy provided by the food
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
What is a good source of Iron?
red meat
What can "bad" fats do to the body?
Raise bad cholesterol and increase the risk of heart disease
This vitamin helps keep your eyes and skin healthy
Vitamin A - found in carrots, peppers, and yellow fruits (mango, apricots, etc.)
The human body is made of__ % of water
70%