Micronutrients
This vitamin is commonly found in citrus fruits like oranges and helps boost the immune system.
What is Vitamin C?
This macronutrient is the body's primary source of energy, especially during exercise.
What are Carbohydrates?
This is the main substance the body needs to stay hydrated, and it makes up about 60% of the human body.
What is Water?
It is recommended to reduce intake of these foods, which are often high in unhealthy fats, sugars, and sodium, to improve overall health.
What are Processed Foods?
People with diabetes are encouraged to monitor their intake of this macronutrient, as it directly affects blood sugar levels.
What are Carbohydrates?
This mineral, found in dairy products and leafy greens, helps maintain strong bones and teeth.
What is Calcium?
This macronutrient is essential for building and repairing tissues and can be found in foods like chicken, beans, and tofu.
What is Protein?
This fruit, which is made up of about 90% water, is a great choice for staying hydrated during hot weather.
What is Watermelon?
The recommended practice for maintaining a healthy diet involves filling 1/2 of your plate with these foods.
What are Fruits and Vegetables?
People with high blood pressure are often advised to reduce their intake of this mineral, commonly found in salt.
What is Sodium?
This mineral, often found in red meat and beans, is important for oxygen transport in the blood.
What is Iron?
According to Canada’s Food Guide, the proportion of your plate (in a fraction) that should consist of protein sources.
What is ¼ of the plate?
This occurs when the body loses more water than it takes in, leading to symptoms like dry mouth, dizziness, and confusion.
What is Dehydration?
This habit, recommended by nutrition experts, involves planning meals ahead of time to ensure balanced, healthy eating throughout the week.
What is Meal Prepping?
This bone condition is characterized by weakened bones, and a diet high in calcium and vitamin D is recommended to help prevent it.
What is Osteoporosis?
This mineral, found in bananas, oranges, and potatoes, helps regulate fluid balance and supports muscle function.
What is Potassium?
This macronutrient, which should make up 20-35% of your total daily caloric intake, is essential for energy storage, hormone production, and cell function.
What is Fat?
This type of beverage, typically consumed to rehydrate after exercise, helps replenish both fluids and electrolytes lost through sweat.
What is a Sports/Electrolyte Drink?
It is recommended to include this in your diet regularly to promote digestive health and support a healthy gut.
What are Fiber-Rich Foods?
A nutritional intervention for this type of injury may include supplementation of protein, zinc, and vitamin C.
What are Pressure Injuries?
This vitamin, found in fatty fish and fortified dairy products, helps the body absorb calcium and maintain bone health.
What is Vitamin D?
This type of fat, found in foods like olive oil, avocados, and nuts, is considered heart-healthy and can help reduce bad cholesterol levels.
What is Unsaturated Fat?
These are the minerals, such as sodium, potassium, and magnesium, that help maintain fluid balance in the body.
What are Electrolytes?
This eating practice involves paying attention to your hunger and fullness cues, helping prevent overeating.
What is Mindful or Intuitive Eating?
A deficiency in this nutrient can lead to symptoms such as fatigue, pale skin, dizziness, and difficulty concentrating.
What is Iron Deficiency?