Micronutrients
This vegetable, despite being highly nutritious, is often thought to be "unhealthy" because it's starchy, but is a great source of potassium and fiber.
What is a potato?
This common beverage contains excessive amounts of B vitamins and is not recommended during eating disorder treatment due to its caffeine content.
What is an energy drink?
This macronutrient is digested the fastest.
What is a carbohydrate?
This beverage, which originated in China more than 4,000 years ago, became popular in the Western world in the 17th century and was once regarded as a luxury item.
What is tea?
This method of cooking, where food is submerged in boiling oil, became popular in the United States during the 19th century, with French fries being a key part of the trend.
What is deep frying?
This sweet fruit is rich in antioxidants that have been shown to help with muscle recovery.
What is a cherry?
This is the primary macronutrient found in electrolyte drinks, such as Gatorade or Liquid IV, that helps maximize the effectiveness of rehydration.
What is a carbohydrate?
This is the first part of the body involved in digestion.
What is the mouth?
This dish, which originated in France in the 18th century, became a symbol of American comfort food and was popularized in diners across the U.S. in the 20th century.
What is the hamburger?
Studies show that eating 2 servings of this fruit per day can help improve constipation.
What is a kiwi?
You need this mineral for nerve function and muscle contraction, and it's commonly found int bananas and potatoes.
These are the two primary vitamins and minerals found in electrolyte drinks.
What are sodium and potassium?
This macronutrient is essential for the absorption of vitamins A, D, E, and K.
What is fat?
This dish, now considered a comfort food in the U.S., originated in Italy and was introduced to America by Italian immigrants in the late 19th century.
What is pizza?
This fruit, which is a type of berry, is technically classified as a citrus fruit and contains more vitamin C than an orange.
What is a kiwi?
This vegetable is known for its high content of vitamin K, which plays a crucial role in blood clotting.
What is kale? (Spinach or other dark green vegetables accepted)
This is the percentage of the human body that is made up of water, making it essential for most bodily functions, including temperature regulation and digestion.
What is 60%.
This hormone, secreted by the pancreas, helps regulate blood sugar levels by promoting the uptake of glucose into cells.
What is insulin?
This breakfast food, which became widely popular in the early 20th century, was originally marketed as a health food and was invented by Dr. John Harvey Kellogg.
What are cornflakes?
This popular snack food, created by Frito-Lay, was originally invented in 1965 as a way to use up leftover corn tortillas and is now sold in various flavors.
What are Doritos?
This trace mineral is important for thyroid function and is found in seafood and iodized salt.
What is iodine?
This food has the highest water content of any fruit/vegetable.
What is lettuce?
This structure is where both digestion and absorption of nutrients happen simultaneously.
What is the small intestine?
This colorful vegetable is high in antioxidants and was once considered a form of currency in ancient civilizations.
What is a carrot?
This flavored drink mix became famous for its mascot, who would burst through walls with his signature catchphrase, "Oh yeahhhh!"
What is Kool-Aid?