Mindful Eating
Healthy Food Choices
Fruits & Vegetables
Culinary
100
True or False: Mindful eating utilizes all 5 senses.
True, mindful eating utilizes sight, hearing, touch, smell, and taste.
100
True or False: Apples are less nutritious than a doughnut.
False, apples are more nutritious than doughnuts.
100
True or False: Fruits and Vegetables are calorie dense.
False, they’re nutrient dense.
100
True or False: You must scrub your hands for at least 10 seconds when washing your hands.
False, you must scrub for at least 20 seconds.
200
What does mindful eating mean?
A process that helps you fully focus on what you’re eating.
200
What’s another term for nutritious foods?
Nutrient dense (foods)
200
Give 3 examples of fruits that are yellow.
Bananas, mangoes, pineapple, lemon, etc.
200
When should you wash your hands when making food?
- Before, during, and after preparing food.
- Before and after eating food.
- After touching your eyes, nose, and mouth.
- Other ideas?
300
What are some examples of mindful eating?
- Eat without distractions
- Eat slowly
- Savor how the food tastes
- Other examples?
300
Can someone still eat junk food?
Yes, but in moderation. Remember, balance is key!
300
What are 4 vegetables that start with the letter C?
Celery, cabbage, carrots, cauliflower, corn, cucumbers, chickpeas, etc.
300
What is the main ingredient in guacamole?
Avocado
400
Give 3 examples of how foods might taste.
Sweet, salty, sour, bitter, spicy, savory
400
What are some benefits to eating healthy?
- Prevent chronic diseases (diabetes, obesity, heart disease, etc.)
- More energy
- Better focus
- Better sleep
400
What are the main 5 food groups?
- Fruits
- Vegetables
- Grains
- Proteins
- Dairy
400
What are 4 different ways you can cook an egg?
Steamed, over-easy, scrambled, omelet, baked, sunny side up, soft-boiled, cloud, hard-boiled, poached, fried, etc.
500
What does umami mean?
Savory
500
Junk foods are high in what kind of fats?
Extra 200 points: What else can junk food contain?
- Saturated fats
Answers for extra points:
- Sugar
- Sodium
- High calories, low nutrients
500
Is this a fruit or vegetable? What is it called?
- Fruit
- Passionfruit
500
What is this type of cut called?
Diced