Fruits
This berry is the only one to have seeds on the outside
Strawberry
When cut, this vegetable releases a gas that can make you cry
Onions
You may eat this whole grain at the movie theater.
Popcorn
This type of protein can have omega-3 fatty acids which are good for heart health
Fish (fatty fish)
These seeds come from the center of a beautiful, bright yellow flower
Sunflower seeds
The orange is the official fruit or this state
Florida
This creamy green vegetable is one of the only vegetables with a high fat content. It also goes great with toast
Avocado
The goal is to make at least ______% of your grains be whole grains.
50%
This starchy vegetable is actually a good source of protein. You may put it in your Chipotle burrito.
Black beans/pinto beans
These expensive nuts are traditionally used to make pesto
Pine nuts
Fruits tend to be rich in this nutrient, with the periodic table symbol of K.
Potassium
This root vegetable is a good source of beta carotene, the phytochemical that gives it a bright orange color
Carrot
This whole grain starts with the letter Q
Quinoa
It is recommended to limit this type of meat to help prevent colorectal cancer
Red and processed meats
These nuts are a good source of selenium and share a name with a country in South America
Brazil nut
This type of berry has the most fiber per serving.
Raspberry
This starchy vegetable is the most consumed veggie in the United States
Potatoes
Whole grains contain more _________ than refined grains. A nutrient which helps us feel full and improves digestion
Fiber
This type of protein is made from soybean curd and is popular with vegetarians
Tofu
This small seed is ground to make tahini
sesame seeds
This fruit is famous for its spiky exterior and strong odor
Durian
This root vegetable can be used to dye clothing pink
Beets
This 4-letter grain is used to make injera, a bread common in Ethiopian cooking
Teff
Dairy contains this type of milk sugar which can be challenging for some people to digest
Lactose
These tiny seeds provide beneficial omega 3 fats and were used in a popular toy in the 80s and 90s
Chia seeds