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FOOD FACTS
WHAT'S A SERVING
FRUITS & VEGATABLES
MILK MATTERS
CARBOHYDRATES
100
This vegatable, often served mashed, has lots of Vitamin C.
What is a potato?
100
One slice of this food is considered a serving in the grain group.
What is bread?
100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
100

How many servings from the milk group are needed each day.

What is 3?

100

What percentage of carbohydrates should we consume each day?

What is 50-60%?

200
Although often considered a vegatable, this food is actually a fruit.
What is a tomato?
200
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
200
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
200
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
200

Carbohydrates are sometimes called what?

What are macronutrients?

300
Drying grapes for several days will give you this fruit.
What is a raisin?
300
A portion the size of a deck of cards is a serving in this food group.
What is meat?
300
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
300
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
300

Not consuming enough carbohydrates can cause what organ to not properly function.

What is the brain?

400
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
400
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
400
This is another name for dried plums.
What is a prune?
400
Fat-Free milk is usually called this on the carton.
What is skim milk?
400

Carbohydrates are found in what foods?

What are grains, fruits, vegetables, milk/dairy?

500
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
500
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
500
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
500
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
What is un pasteurized?
500

What foods do not contain carbohydrates?

What is fat and unbreaded protein?