Name that nutrient
This nutrient builds muscles and helps repair body tissues.
What is Protein?
This is the best drink for your body.
What is water?
When you eat more calories than you burn, what happens to your weight?
What is you gain weight?
This nutrient is the body’s main source of energy.
What is carbohydrate?
Which is the better snack: chips or carrots?
What are carrots?
This system helps move nutrients from food throughout your body.
What is the digestive system?
These nutrients help the body grow and stay healthy, like Vitamin C and Vitamin D.
What are vitamins?
You should eat foods from this colorful food group every day.
What are fruits and vegetables?
This type of food gives your brain energy to think and learn.
What are healthy carbohydrates?
This nutrient helps you feel full and helps your stomach work well. Found in fruits, veggies, and grains.
What is fiber?
Whole-grain bread is a healthier choice than white bread because it has more of this.
What is fiber?
When you skip meals, your body may feel...
What is tired or weak?
These are needed in small amounts but help with strong bones and keeping your body working, like calcium and iron.
What are minerals?
True or False: Eating candy all the time is a good way to fuel your body.
What is false?
True or False: All foods have the same amount of nutrients.
What is false?