MyPlate Mania
Snack Smarts
Move It!
Sugar Shock
Wild Card
100

Name the 5 groups on a MyPlate

Fruits, Vegetables, Grains, Protein, Dairy

100

True or False: Chips are a healthy everyday snack?

False

100

Name an activity that gets your heart racing

Running, jumping, dancing, biking, etc.

100

Which drink has the most amount of sugar? milk, water, soda?

A soda can has an average of 40 grams of sugar

Water has 0 grams of sugar

A glass of milk has, on average, 12 grams of sugar

100

Describe a fruit and your team has to guess it

anything works

200

How much of your plate should be fruits and vegetables?

Half

200

What fruit is easy to carry around and doesn't need to be peeled?

Apples, Bananas, Grapes

200

True or False: Watchinh tv all day gets your heart healthy and pumping

false

200

is fruit sugar the same as added sugar?

No—fruit sugar is natural; added sugar is processed and added in cooking

200

describe a vegetable and your team has to guess it

anything works

300

Which food group gives you calcium for strong bones?

Dairy

300

Which is the more filling snack? Granola bar or Apple with peanut butter? Why?

Apple with peanut butter—it’s whole food, has fiber, healthy fat, and natural sugar

300

tell me 2 fun ways to get active with your friends or family

Ride bikes, play tag, go swimming, dance together, play soccer, water balloon fight

300

Everyone on your team tell me a sweet food or drink

Any examples work

300

What food group does chicken belong to

protein

400

What is a whole grain and give me an example food

A whole grain has all parts of the grain. Example: brown rice, oatmeal, or whole wheat bread

400

If you are hungry in the middle of the day should you wait until your next meal of find a snack?

find a snack

400

Everyone on your team must act out a physical activity

I will accept it if completed

400

Why should we limit our sugar?

Too much sugar can lead to cavities, weight gain, energy crashes, and long-term health problems

400

tell me something you can do everyday to live a healthy lifestyle and why?

anything is accepted 
500

Create a meal that includes all 5 groups of MyPlate

Example: Grilled chicken (protein), brown rice (grain), broccoli (vegetable), apple (fruit), milk (dairy)

500

Create your own snack, but it must include 3 groups from my plate

Example: Turkey Cheese Roll up with Strawberries

500

How many minutes of excercise should you be getting per day?

60 minutes a day

500

Name 3 things with little or no added sugar

anything is acceptable

500

Name one food that starts with each letter in the word “HEALTH.”

Example

H:am

E:ggs

A:pple

L:ettuce

T:omato

H:otdog