Carbohydrates
What is the body's primary energy source?
carbs, sugar, glucose
name a starchy vegetable
corn, peas, potatoes
Describe a balanced meal
protein, vegetable, and carb, my plate plan
What is the best way to stay hydrated?
drink water!
What food group is carrots in?
vegetable
What is the daily limit for added sugars?
50 grams, or less than 10% of your total calories
name a food high in sodium
deli meat, chips, canned foods, restaurant foods
What is the measure of energy from food?
calories
What are 2 foods high in water?
watermelon, cucumber, celery, lettuce
What food group are eggs in?
protein
Do dairy products contain carbs?
yes- lactose
Name 2 sources of whole grains
brown rice, whole wheat crackers, whole wheat bread or pasta, oats
What are two things you should limit? (2 s's)
sugar and sodium
What is 1 reason you might need more water?
sweating, exercise, fever, in the sun/hot climate
What helps build muscle?
protein
What are 2 benefits of eating fiber?
heart health (lower cholesterol) and regular bowel movements
Name 3 sources of healthy carbs
fruit, dairy, whole grains
What % daily value (DV) on a food label is considered low?
What percent of the human body is water?
60-65%
What is a serving size?
Standardized amount of food to show the nutrient breakdown on the food label
What are 2 sources/names of added sugars?
corn syrup, cane sugar, molasses, brown sugar, honey
Name a food high in unsaturated fat (healthy fat)
avocado, olives, olive oil, nuts, seeds
What are the 7 nutrients?
carbs, proteins, fats, vitamins, minerals, fiber, and water
Name 3 electrolytes
sodium, potassium, magnesium, chloride, calcium, phosphate, bicarbonate
What is portion size?
The amount of food you choose to eat