General Nutrition
True or false: Breakfast is the most important meal of the day.
What is True
What is true.
What is the main vitamin found in citrus fruits.
Looking at the document, how many servings are in this food?
What are 4 servings
True or False: Canned vegetables are more nutritious than frozen vegetables.
What is false!
What is protein.
True or false: A blueberry muffin has LESS fat than a blueberry Nutri-Grain bar.
What is false.
Hint: Choose between vitamin A,E,D or K
What is vitamin A.
What is 280 calories
One way to tell if this berry is ripe, is to drop it and see if it bounces.
What are Cranberries.
Found in meat, and dairy, this key nutrient builds strong muscles.
Which breakfast provides more nutrients like fiber. Oatmeal or cold breakfast cereal.
What is oatmeal.
True or False: One medium potato has more potassium than one medium banana.
What is True! One medium potato has about 150g of potassium and one medium banana has 125g.
Looking at the document, how many grams of total fat are in this food?
This was the first food eaten in space.
What is apple sauce!
You should drink at least 64 oz of this liquid per day, in order to stay hydrated.
What is water.
Yogurt is a good source of protein and dairy in your diet. What type of yogurt has better nutrient value. Greek yogurt, or Yoplait yogurt.
What is Greek Yogurt.
This disease state is caused by calcium deficiency and bone loss.
What is Osteoporosis.
Looking at the document, how many grams of dietary fiber are in this food?
What is 4 grams.
This dip that commonly accompanies French Fries, was once used as a medicine to help with digestion in the 1800s.
What is Ketchup.
A food's energy/fuel unites is measured as these units.
What are Calories.
A balanced meal contains these 5 components. Hint: think general not specific.
What are fruits, vegetables, grains, protein, and dairy.
This vitamin can only be found in animal proteins and a vegetarian person will need to take a supplement.
Hint: this is one of the B vitamins.
Looking at the document, what is the percent daily value for sodium in this food?
What is 37%.
This is one type of healthy sweetener that never goes bad. Hint: Think of a sweetener that can help a sore throat.
What is honey.