Deal or No Deal
Natural sugars in fruits are considered added sugars
false
What is our number one source of energy for the body?
Carbohydrates
We want to limit these two types of fat in our diet?
Saturated and Trans fat
what are the three major macronutrients that give you energy
Carbohydrates, protein, fats,
Which macronutrient provides the highest amount of calories per gram (9 kcal/g)
Fats
What are proteins mainly used for?
Growth and repair
what does "% Daily Value" show?
How much a nutrient fits into a daily diet (based on 2000 calories)
When a food label states 5% or 15%, what is that indicating?
5% or lower means its low in something
for example if a food label says 5% fat. that means that item is low in fat
15% or higher means it's a good source of something or its high in something
if a food label reads 15% sodium, it is high in salt
What types of carbohydrates are there?
Simple and Complex
What foods are high in healthy fats? name at least 3 examples.
Avocado, natural yogurt, fish, nuts
What is the worst type of fat for you?
Trans fat
True or False: We need fats to help with vitamin and mineral absorption
True!
Why is fiber important? name 5 reasons.
1. Slows the release of sugar into your bloodstream
2. Keeps you fuller longer
3. Lowers cholesterol levels
4. Keeps you regular ;)
5. Feeds your healthy gut
What is the process of your body breaking down food to release energy?
Metabolism
What are the benefits to meal planning?
1. Saves time
2. Saves money
3. Easier to integrate all food groups to prevent deficiencies
What are the 3 macronutrients
Protein, Carbs and Fats
What makes a protein complete?
It has all 9 essential amino acids
What mineral helps build strong bones and teeth?
Calcium
What are the six essential nutrients?
Carbohydrates, Proteins, Fat, Vitamins, Minerals, Water.
Why are unsaturated fats considered healthier than saturated fats in terms of cardiovascular health?
They help lower LDL Cholesterol- and raise HDL Cholesterol, reducing risk of heart diseases
When is the recommended time to have high protein intake? and why is protein timing important?
Having high protein is recommended Right After Exercise, because it enhances muscle repair and growth because muscles are most receptive then
What is sometimes used in food to make them have a longer shelf life?
Preservatives
Rank the three different types of fat from healthiest to unhealthiest
1- Unsaturated fats
2- saturated fats
3- trans fats
If Im trying to lose weight, what formula should i follow?
Calories In < Calories Out (Calorie deficit)
excess sodium intake is linked to which chronic condition, and how does it affect the body ?
Hypertension, sodium causes water retention which increases blood volume and pressure