Smart Fasting Nutrition
Eating protein at Suhoor helps do what during the fast?
Keeps you full longer
What is the most important fluid to drink between Iftar and Suhoor?
Water
What is the safest time for most people to exercise in Ramadan?
After Iftar
Quality sleep during Ramadan helps improve daily what?
Energy
Gentle walking after Iftar helps improve what body process?
Digestion
Why should very salty foods be limited at Suhoor?
They increase thirst
True or False — Drinking all your water at Suhoor is effective hydration.
False
Walking and stretching are examples of what intensity level?
Light to moderate
Drinking caffeine late at night affects what body function?
Sleep
Eating very large Iftar portions often causes what feeling?
Sleepiness / heaviness
What is the worst type of fat for you? Breaking the fast slowly helps prevent what common digestive problem?
Bloating / indigestion
Name one sign of dehydration during Ramadan.
Dark urine / headache / dizziness (accept any)
During Ramadan exercise, you should still be able to do what while moving?
Talk comfortably
What hormone controls the sleep–wake cycle?
Melatonin
Balanced meals, hydration, and sleep together support overall what?
Wellness
What is the best type of Suhoor meal for steady energy: heavy or balanced?
Balanced
What is the best hydration approach overnight?
Drink water gradually
Name one warning sign to STOP exercising while fasting.
Dizziness / nausea / blurred vision / extreme fatigue
Short daytime naps of 20–30 minutes can improve what?
Alertness/Energy
What is the key strategy to stay healthy throughout Ramadan?
Balance / moderation
Large amounts of sweets at Iftar often lead to what energy problem later?
Energy crash / fatigue
ame one food that supports hydration.
Watermelon / cucumber / fruits
Exercising 30 minutes before Iftar should be what intensity?
Low intensity
This mineral helps muscles relax and supports better sleep.
Magnesium
Listening to your body during fasting helps prevent what?
Overexertion / fatigue / dehydration