Macronutrients
Carbs, protein, fat
What are the three macronutrients?
Vitamin D
What vitamin do we get from the sun?
Fruits/vegetables
What food group gives us fiber and vitamins?
Water or Soda?
Water
Protein
Which macronutrient is most important right after a workout?
Carbohydrates
Which nutrient is the body’s main energy source?
Calcium
Which mineral is most important for strong bones?
Fiber & nutrients
Whole grains are a better choice than refined grains because they have more…?
Brown rice or white rice?
Brown rice
Water
What should you drink after intense activity?
Protein
Which macronutrient builds and repairs muscle?
About 60–70%
How much of your body is made up of water?
Fats/oils/sweets
Which food group should you eat the least from?
Apple with peanut butter or candy bar?
Apple with peanut butter
Sprinting
Carbs are important for which type of exercise: sprinting or stretching?
9
How many calories per gram does fat provide?
Name one sign of dehydration.
Headache, dizziness, dry mouth, fatigue
Name one complete protein source
Eggs, fish, chicken, soy
Baked potato or French fries?
Baked potato
Eating this first meal of the day will provide you with energy, focus, improved performance, etc.
What is one benefit of eating a balanced breakfast before PE?
False
Carbs should be completely avoided when trying to be healthy.
This element helps carry oxygen in the blood.
Why is iron important?
True or False — Dairy products are the only source of calcium.
False
Yogurt or ice cream?
Yogurt
Doing this will result in low energy, poor focus, possible overeating later, nutrient deficiencies
What happens if you skip meals regularly?