Deal / No Deal
Which is usually cheaper per serving: preparing a meal at home or buying takeaway?
Cooking at home.
Eating fruit is unhealthy because it contains sugar.
Myth.
Which nutrient is the body’s main source of quick energy?
Carbohydrates.
Sushi is a traditional dish from which country?
Japan.
Swapping soda for which drink is a simple way to cut down on sugar?
Water.
What is one advantage of making a shopping list before going to the store?
Avoids impulse buying / saves money.
Drinking plenty of water helps the body function better.
Fact.
which nutrient is most important for repairing muscles after exercise?
Protein.
Hummus, made from chickpeas, comes from which region?
Middle East.
Name one healthier cooking method than deep frying.
Grilling, baking, steaming, or air frying.
True or False: Buying fruits and vegetables when they are in season is usually more affordable.
True.
All fats are harmful for health.
Myth – healthy fats are important.
Which type of fat is considered heart-healthy: saturated fat or unsaturated fat?
Unsaturated fat.
The Mediterranean diet uses which oil as its main cooking fat?
Olive oil.
What food can you use instead of sour cream to make a recipe lower in fat but still creamy?
Greek yogurt.
Which is generally more cost-effective: buying a large bag of rice or several small bags?
A large bag (bulk buying).
Skipping meals helps with long-term weight loss.
Myth.
How many calories does 1 gram of fat provide?
9 calories.
Which spice gives Indian curry its yellow color and is known for anti-inflammatory properties?
Turmeric.
Replacing white bread with whole grain bread adds more of which nutrient?
Fiber.
Give two ways meal prepping can save both time and money.
prevents last-minute takeaway, reduces food waste, saves cooking time, allows bulk cooking.
The human body already has organs (like the liver and kidneys) that naturally detoxify it.
Fact.
Before exercise, why is it better to eat a snack with both carbs and a little protein?
Carbs give quick energy, protein helps sustain and repair muscles.
In traditional Chinese food culture, “yin” and “yang” foods are thought to balance what?
The body’s energy/health.
Give one way you can reduce sugar in desserts without losing flavor.
Use fruit puree, reduce sugar amount, or use a natural sweetener.