Food Groups
Name one of the five main food groups.
What is Grains, Vegetables, Fruits, Dairy, or Protein
Which nutrient gives us quick energy
Carbohydrates
What is healthier an apple of bag of chips
Apple
True/False A serving of meat should be about the size of your fist
False it should be about the size of your palm
What vitamin do we get from both milk and sunlight?
Vitamin D
Which food group should we eat the most servings of each day?
Vegetables (Grains also acceptable)
Which Nutrient helps build and repair muscles
Protein
Which drink has less sugar soda or water.
What is the recommended number of cups of fruits and vegetables per day for kids your age.
About 4-5 cups total
Which food group does peanut butter belong to?
Protein
Which food group helps build strong bones?
Dairy
Which nutrient is important for brain development and healthy skin?
Fats
What is one way to reduce sugar in your diet?
Drink water in place of a soda or juice, choose fruit over candy or dessert
How many cups of water should kids drink each day?
Which nutrient is most important for staying hydrated?
Water
Give and example of a healthy snack that belongs in the fruit group.
Apple, banana, grapes, strawberries, blueberries, pinnapple, ect
What helps digestion, prevents constipation, and keeps us feeling full?
Fiber
You're at lunch, which is the healthiest option
Pizza and soda
Turkey sandwich and water
Fries and Milkshake
Turkey sandwich and water
What is one way to use your hand to estimate serving sizes?
Palm - protein, Fist - Fruits/Vegetables, Thumb - fats/oils
True or False: All fats are bad for you
False
Give an example of a meal that includes all 5 groups.
Example: Grilled chicken, rice, broccoli, apple, and a glass of milk
Name a vitamin and a food it is found in.
Example: Vitamin C - Oranges, Protein - Chicken, Iron - Spinach, Calcium - Milk
Eating fast food everyday is a healthy choice if you also eat vegetables. True or False.
False - too much fast food adds unhealthy fats, sodium, and sugar.
Why is portion control important?
It prevents overeating, keeps energy balanced, and supports healthy weight.
Which food is sometimes called a "superfood"
Blueberries, candy bar, potatoes
Blueberries