Supplements
This supplement helps strengthen our hair, skin, ligaments, and muscle tissue.
What is Collagen
This beverage should be consumed before, during, and after training to maintain fluid balance and prevent dehydration.
What is water
Athletes are typically advised to consume about this range of protein per kilogram of body weight daily to support muscle growth.
What is 2 g/kg of body weight
A banana with peanut butter is an example of a snack that provides these two macronutrients important for energy and recovery.
What are carbohydrates and proteins
The Rays play in this American League division, which they share with the New York Yankees and Boston Red Sox.
What is the AL East
This supplement can provide your body with all the vitamins and minerals you might lack due to low vegetable intake.
What is a multivitamin
Athletes who lose more than 2% of body weight through sweat experience decreased performance. This mineral, lost in the highest amounts through sweat, is the primary electrolyte that must be replaced.
What is sodium
Proteins are made up of building blocks called what?
What is Amino Acids
Consuming a snack with protein and carbs within this time window after exercise helps maximize recovery.
What is 30–60 minutes
This player, often considered the face of the franchise in the 2000s, won Rookie of the Year in 2008 and holds many of the team’s power-hitting records
Who is Evan Longoria
This supplement can be synthesized in the skin upon exposure to UVB rays, and works hand and hand with Calcium to strengthen bones.
What is Vitamin D
This electrolyte can cause cramping when large amounts are lost in sweat and are not replenished.
What is potassium
This animal-derived food is considered the gold standard for protein quality, with a biological value of 100.
What is an egg
This dairy-based drink provides both whey and casein proteins, making it a strong option for post-workout recovery.
What is Chocolate Milk
In 2008, the Rays improved their win total by this many games over the previous season, marking a dramatic turnaround
What is 31 games
This supplement increases intramuscular phosphocreatine stores, enhancing energy resynthesis during high-intensity, short-duration exercise.
What is Creatine
If an athlete loses 1400 mg of sodium after a game, how should the athlete recover the sodium lost (think supplements and how many)?
What is 2 DripDrops or 1 PH tablet of 1500 + 1 drip drop.
Athletes should aim to distribute protein intake evenly across meals and snacks. Research suggests that around this many grams per meal maximizes muscle protein synthesis
What is ~20–40 grams
Trail mix with nuts and dried fruit is a portable athlete snack. The dried fruit provides quick carbs, while the nuts provide this nutrient that helps with satiety and slow energy release.
What is Fat
As of 2025, the Rays have won the American League pennant this many times.
What is two times (2008 and 2020)
This supplement is a cofactor for over 100 enzymes, plays a role in wound healing and taste perception, and its deficiency can cause hypogeusia, alopecia, and impaired immune function
What is Zinc
This electrolyte can be found in green leafy vegetables and even dark chocolate.
What is Magnesium
This branched-chain amino acid is considered the key trigger for initiating muscle protein synthesis in athletes.
What is Leucine
This low-fiber snack is often preferred pre-game, since it digests quickly and minimizes the risk of gastrointestinal distress during performance
What is simple carbohydrates (fast carbs)
This Tampa Bay Rays player holds franchise records in hits, stolen bases, triples, and runs scored during his tenure in the 2000s.
Who is Carl Crawford