Grains
The most common type of grain
What is wheat?
Which of these foods is high in protein?
Apples, Chicken, Candy, Lettuce
What is Chicken?
This beverage is available in 2%, 1% or skim varieties
What is milk?
This fruit has a yellow peel and is high in potassium
What is a banana?
This vegetable is served in many varieties such as mashed and fried
What is a potato?
This grain is better and healthier for you
What is whole wheat?
Protein is the building blocks of ___
What are muscles, skin, blood, enzymes, or hormones?
Name three foods in the dairy group
What is milk, cheese, yogurt, ice cream, butter,
What fruit has it's seeds on the outside?
What is a Strawberry?
What is the most harvested vegetable in the world
Which of the following is a type of grain?
Watermelon, Oats, Sausage, or Pasta?
What is Pasta and Oats?
Our body uses protein for this purpose
What is Energy?
Calcium and vitamin D are important for keeping your ___ strong
What are bones?
Fruits reduce the risk of ___
What is heart disease / certain cancers?
Which of these is a subgroup of vegetables?
Raw, Crunchy, Dark - Green, Juiced
What is Dark - Green?
These are the three parts of a grain
What is germ, endosperm, and bran?
This is what we call the "building blocks" of protein
What are Amino Acids?
Cow's milk has both calcium and this nutrient
What is vitamin D?
Which of these foods is actually a fruit in plant biology?
Tomatoes, Sweet Onions, Peas, Kale
What is a Tomato?
Which vitamin gives carrots and sweet potatoes their orange color?
What is vitamin A
Which of these is not a whole grain?
Instant oatmeal, white whole wheat bread, pearled barley, popcorn
What is Pearled Barley?
Chicken breast is a type of ___ protein
What is lean?
Low-fat/fat-free dairy products are lower in this type of fat
What is saturated fat?
What fruit has more potassium than a banana?
What is an avocado?
Which commonly eaten vegetable is not actually a plant?
What are mushrooms?