Nutrition Basics
What vitamin do you get from sunlight?
What is Vitamin D?
What part of a food label shows how much you're actually eating?
Serving size
Skipping meals helps you lose weight faster
Myth
Which nutrient is the main source of energy for your body?
What is Carbohydrates?
If a food says 0g sugar does that always mean it's healthy?
Fat-free foods are always better for you
Myth
Name two sources of protein that aren't meat
what is beans, tofu, lentils, eggs, nuts, etc?
What does % Daily value on a food label mean?
What is how much of a nutrient you're getting based on standard 2,000 cal diet?
Frozen fruits and vegetables have fewer nutrients than the fresh ones
Myth- they often have just as many or more