Grains
One slice of this food is considered a serving in the grain group.
A. What is a slice of bread
Q. A deck of cards is considered the serving size for which food in the protein group?
A. What is meat
Q. This beverage is often available in 2%, 1%, or skim varieties.
A. What is milk
Q. This fruit with a yellow peel is high in potassium.
A. What is a banana
Q. This vegetable is often served mashed and contains vitamin C.
A. What is a potato
Q. How many servings of grains should you consume per day?
A. 6-11
Q. How many servings of protein do you need to eat each day?
A. 1-3
Q. Milk contains this mineral that helps build strong bones.
A. What is calcium
Q. What is another word for dried plums?
A. What are prunes
Q. There are many varieties of this white vegetable, including shitake and Portobello.
A. What are mushrooms
Q. When eaten fresh, it is a summer vegetable, but when dried out it becomes a grain.
A. What is corn
Q. This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
A. What is hummus
Q. Kids need at least this many servings from the dairy group each day.
A. What is 3
Q. What fruit is most commonly consumed around the world?
A. What is mango.
Q. This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
A. What is eggplant
Q. Half of your grains should come from this type.
A. What are whole grains
Q. What is one source of protein often consumed by vegetarians?
A. What are beans or tofu
Q. What types of dairy foods (other than milk) are also great sources of calcium?
A. What is cheese and yogurt
Q. Drying grapes for several days creates which new food?
A. What are raisins
Q. This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
A. What is eggplant