Fabulous Fiber
This morning meal of oats can help lower cholesterol.
What is oatmeal?
The best drink for staying hydrated.
What is water?
This type of fat, found in avocados and olive oil, is considered heart-healthy.
What are monounsaturated fats?
“An apple a day keeps the ___ away.”
What is the doctor?
As we get older, eating enough protein helps us maintain this important part of the body.
What are muscles?
Beans are known as “the musical fruit,” but they’re also packed with this nutrient.
What is fiber?
Our bodies are made up of a certain percent of water.
What is 65%?
This “bad” fat, once common in margarine and fried foods, is now banned or limited because it raises bad cholesterol.
What are trans fats?
Popeye’s favorite vegetable that made him strong.
What is spinach?
This drink helps keep your bones and muscles strong and is often paired with cookies.
What is milk?
This type of bread has more fiber than white bread.
What is whole grain or whole wheat bread?
About how many glasses of water should adults aim for daily?
What is 6–8 glasses?
Butter is delicious, but it’s best enjoyed in moderation because it contains this kind of fat that can raise cholesterol.
What are saturated fats?
The food pyramid was replaced by this plate-shaped guide.
What is MyPlate Food Guide?
Beans, lentils, and chickpeas are examples of this type of food that gives plant-based protein.
What are Beans or legumes?
Eating fiber can help reduce the risk of this common condition affecting blood sugar.
What is diabetes?
These drinks often have added sugar and can make you thirstier later.
What are sodas or soft drinks?
Fat gives you this, measured in calories.
What is energy?
The most popular fruit in the world (hint: comes in bunches!).
What are bananas?
This nutrient works together with protein to build strong bones.
What is calcium?
This colorful “rainbow rule” helps you remember to eat a variety of fiber-rich foods.
What is “Eat the rainbow”?
This body organ depends on water to filter waste.
What are your kidneys?
This word describes how much fat is in your body compared to muscle and bone.
What is body fat percentage?
Name three simple things you can do every day to stay healthy and strong.
Eat a balanced diet, stay active, drink water, get enough sleep, and stay social!
What type of meat, has the most proteins?
What is Chicken?