Nutrition Basics
This word refers to substances in food that your body needs to grow, repair itself, and supply energy.
What are nutrients?
These nutrients are made up of amino acids and help build and repair body tissues.
What are proteins?
This waxy, fat-like substance is found in every cell of your body and in animal-based foods.
What is cholesterol?
These are organic compounds your body needs in small amounts to function properly.
What are vitamins?
This food guide, created by the USDA, shows how to balance different food groups on your plate.
What is MyPlate?
A food that provides a high amount of nutrients compared to its calorie content is described as this.
What is nutrient dense?
These are the building blocks of proteins.
What are amino acids?
This type of cholesterol is considered “bad” because it can lead to clogged arteries.
What is LDL?
These inorganic elements, like calcium and iron, are needed for strong bones and healthy blood.
What are minerals?
This food group includes milk, cheese, and yogurt, which provide calcium and vitamin D.
What are dairy products?
This unit measures how much energy you get from food.
What is a calorie?
These nutrients are your body’s main source of energy, found in foods like bread and pasta.
What are carbohydrates?
This type of cholesterol is considered “good” because it helps remove excess cholesterol from the blood.
What is HDL?
This nutrient helps keep digestion regular and can lower cholesterol.
What is fiber?
These foods provide vitamins, minerals, and fiber and should make up half your plate.
What are fruits and vegetables?
The physical need for food is called this, while the psychological desire for food is something different.
What is hunger?
Fats that are liquid at room temperature and are considered the healthier kind are known as these.
What are unsaturated fats?
A diet high in these types of fats can raise your LDL cholesterol levels.
What are saturated fats?
This essential nutrient makes up about 60% of your body and helps regulate temperature.
What is water?
The grains section of MyPlate recommends choosing these kinds of grains most often.
What are whole grains?
This is the psychological desire for food, often triggered by emotions or senses, not actual need.
What is appetite?
Fats that are solid at room temperature and can raise LDL cholesterol are called this.
What are saturated fats?
A diet rich in these types of fats, found in olive oil and nuts, can help improve heart health.
What are unsaturated fats?
Consuming too much of this mineral can increase blood pressure and strain the heart.
What is sodium?
Following MyPlate, you should make half your plate fruits and vegetables, and limit foods high in this substance.
What is sodium or added sugar ?