Macros
The body's first source of energy from the 3 macronutrients.
What is carbohydrates.
Having birthday cake for your parent's birthday.
What is a celebratory food?
The "good" fats that we want to utilize in our everyday eating.
What is unsaturated fats?
The main vitamin that Canadians supplement.
What is Vitamin D?
The section on Canada's Food Guide that should take up half of your plate.
What are fruits and vegetables?
The macronutrient that helps build your hair, skin and nails.
What is protein?
What is calcium?
Making food in batches so healthy food is easily available.
What is meal prepping?
On a food label, the % of daily value is NOT usually listed for this macronutrient.
What is protein?
A banana is an example of a ______ carbohydrate.
What is simple carbohydrate?
Putting your utensils down in between bites, or reducing screen time while you eat.
What is mindful eating?
Provide an example of how finances relates to how we choose food.
Example: What is a loaf of white bread being less expensive than whole grain bread?
The type of proteins our bodies need to ingest through our diet.
What is essential amino acids.
Scurvy is due to a deficiency in this vitamin.
What is Vitamin C?
It takes approximately ____ minutes
What is 20 minutes?
Provide an example of how cereal is marketed towards children.
What is a friendly looking cartoon character in bright colours on the front of the box?