6 Componets
What componet of nutrition is considered the most essential?
What is Water
Who overseas the regulation of food labels in America?
What is the Food and Drug Administration
How many cups of dairy is recommended per day?
What is 3
True or false:
Coca-Cola is a nutrient drink
What is False
Fill in the blank:
Cholesterol is a _______, fat like substance that comes from an animal
What is waxy
Which componet of health is used for your primary source of energy?
What are Carbohydrates
What is the first thing you should look at on a food label?
What is the serving size?
Red meat is healtheir than poultry.
What is false
Name this vitamin that comes from the sun
What is Vitamin D
Which nutrient insulates and protects your organs?
What is fats
Which componet of health is also called a lipid
What are Fats
In what order is the ingredients list on a food label?
What is Greatest to Least?
What are fruits and vegtables
What was the general rule of thumb when looking at ingredients on food product and trying to be healthy?
If you don't know what it is, don't eat it.
This type of grain does not have any parts of the grain removed.
What is whole grains
Which componet of health is also one of the food groups?
What is Protien
Which nutrient does not have a daily value percentage on a food label?
What is Protien
What are fruits
Name the three good sources of dairy.
What are milk, cheese, and eggs
This componet needs all 9 amino acids in order to be complete.
What is Protein
Name all 6 componets of nutrition.
What are Protiens, Fats, Carbs, Vitamins, Minerals, and Water
Which of the 3 fats is not typically listed on a food label?
What are unsaturated fats?
Name all 5 food groups.
What are Vegetables, Fruits, Protien, Grains, and Dairy
What are whole wheat products, fruits, vegetables, beans, starches, etc.
Which type of carbs is quickly processed in the blood stream?
What is a simple carb?