Vitamins
Brightly colored fruits and vegetables contain a lot of this vitamin, which helps the body heal and repair cell damage.
WHAT IS VITAMIN C?
This produce in our recipe contains a high amount of Vitamin C.
WHAT ARE TOMATOES?
Feta cheese has a high amount of this nutrient that's good for strong muscles and healthy hair.
WHAT IS PROTEIN?
A diet low in this nutrient can help reduce high blood pressure.
WHAT IS SODIUM?
A diet high in this vitamin can help you maintain healthy skin and good quality vision.
WHAT IS VITAMIN A?
This produce in our recipe contains a high amount of Vitamin A.
WHAT IS A CUCUMBER?
Official term for nutrients that help prevent cancer
WHAT ARE ANTIOXIDANTS?
Whole grain wheat products have a lot of this nutrient, which aids digestion and can lower risk of heart disease.
WHAT IS FIBER?
This vitamin can help improve heart health and has anti-cancer properties.
WHAT IS VITAMIN E?
This produce in our recipe contains high amounts of Vitamin E.
WHAT ARE (BLACK) OLIVES?
One of the types of "good fats"
WHAT IS MONOUNSATURATED FAT?
Vitamin E found in black olives can help reduce this bone condition.
Osteoporosis