Show:
Healthy Eating
Calories & Energy
Nutrients
Vitamins & Water
Food Labels
100

What is NOT a healthy eating tip?

Eating extra calories "just in case"

100
What nutrient gives you the most energy per gram?

Fat

100

Proteins are made up of what building blocks

Amino Acids

100

Which vitamin is water-soluble: A, C, D, E

Vitamin C

100

On a food label, what does %DV stand for? 

Daily Value

200

Name one healthy eating habit

Drinking more water or eating a variety of foods 

Answers may vary

200

About how much of your body is made of water?

60-75%

200

Which nutrient helps build muscle?

Protein

200

Name one job water does for the body. 

Helps digestion, cools the body, carries nutrients
200

Which food label item shows how much energy is in food? 

Calories

300
What nutrient helps move food through your digestive system?

Fiber

300

About how many calories should an active teenage boy eat?

Around 2500-2800

300

Which nutrient is the body's first choice for energy?

Carbohydrates

300

True or False: you can survive long without water than food.

False

300
You want a snack with less fat. What part of the label do you check?

Total Fat

400

True or False: Eating healthy means you can NEVER eat treats. 

False - you can enjoy treats in moderation

400

What type of carbohydrates give long lasting energy?

Complex Carbs

400

Which foods contain complex carbs?

Whole wheat bread, pasta, brown rice

400

How much of your body is water?

60-75%

400
You want to avoid a sugar crash. What part of the label do you check? 

Total Sugars/Added Sugars

500

What is one smart snack choice for a school day?

Answers may vary...

Fruit, yogurt, whole-grain crackers, ect...

500
Name two things that affect how many calories a person needs. 

Age, Activity level, height, weight

500

Name a food that can count as a protein serving. 

Eggs, chicken, ect..

500

What is one sign you are dehydrated? 

Answers may very 

Headache, dry mouth, dark urine

500

What are two things you could compare on two food labels to decide which is healthier? 

Calories, fat, sugar, protein, vitamins, ect...