Nutrients
The two micronutrients?
Vitamins and Minerals
Three reasons people get fast food
Cheap, convenient, everywhere, ads, social, addictive
3 Common Sugar Products
Pop, cake, cookies, candy, brownies, ice cream, cereal, flavored yogurt...
One reason we should advocate for healthy nutrition
The leading cause of death in the US, many people have a bad diet, just cause we know it, doesn't mean others know it.
The three macronutrients
Carbs, Fat, and Protein
Two ways you can make fast food healthier when ordering
Smaller portions, water instead of pop, skip sauces, add a fruit/veggie side, limit frequency
Two long-term effects of frequent sugar use
Type 2 diabetes, weight gain, heart disease, tooth decay, sleep problems, fatty liver disease, mental health effects
An advocacy strategy that gives goals to people
Ex: Swap sugary drinks for water this week
Create Fun Challenges
The nutrients your body needs in large amounts to function properly
Macronutrients
True or false: Fast food causes acne for those who do not have acne?
False - Triggers more acne for those who already have it
Two short-term effects of frequent sugar use
Energy Spike and Crash, increased hunger, acne flare-up, stomach discomfort
Three ways to advocate effectively
Make it relatable, show realistic swaps, visuals, immediate benefits, no judgment, create fun challenges, personal stories/strategies, and make healthy food that tastes good
Three examples of minerals
Calcium, Potassium, Magnesium, Iron, Zinc...
Three long-term effects of frequent fast food
Weight gain, obesity, heart disease, high blood pressure, high cholesterol, type 2 diabetes, lower overall nutrition, and digestive problems
Name two sugar products and two healthy alternatives
Pop - Water
Candy - Fruit
...
Three factors that contribute to obesity in the US
Food insecurity, socioeconomic status, American diet, lifestyle,
A vitamin that boosts your immune system, commonly found in pineapple, strawberries, and oranges.
Vitamin C
Three short-term problems of frequent fast food
Lower energy/energy crashes, trouble concentrating, stomach issues, moodswings, acne breakouts
Non-physical (mental) health effects of frequent sugar use
Increased anxiety, lower mood, lower self-esteem, and a higher stress response
The fraction of Americans who are obese/overweight
3/4
1/3 in kids