Carbohydrates
True or false: carbohydrates are bad for you.
False
What are the three types of fatty acids?
Saturated, unsaturated, and trans
True or false: most people get enough protein.
True
What are the three food rules we discussed?
Eat food, mostly plants, not too much.
What is Ms. Tara's favorite Pixar movie?
A) Wall-E
B) Inside Out
C) Toy Story 2
D) Monsters Inc
Inside Out
What are the three types of carbohydrates?
Sugars, starches, and fibers
What are the two types of fats?
What is a protein?
A protein is many linked amino acids.
Which macronutrient should you get the majority of your calories from?
Carbohydrates
What is Ms. Tara's favorite Steven Spielberg movie?
A) Jurassic Park
B) Schindler's List
C) Raiders of the Lost Ark
D) Munich
Jurassic Park
True or false: fiber is indigestible.
True
How many calories are in each gram of fat?
9 calories
What are the unhealthiest sources of protein?
Red and processed meats
What are the two types of micronutrients?
Vitamins and minerals
What movie is Ms. Tara planning on seeing this winter break?
A) One Battle After Another
B) Zootopia 2
C) Hamnet
D) Avatar: Fire and Ash
Hamnet
What does insulin tell cells to do?
Insulin tells cells to take in glucose from the blood stream and to convert some glucose to fat.
What types of foods contain dietary cholesterol?
Animal-based foods
What chemical elements are found in protein?
Carbon, hydrogen, oxygen, and nitrogen
Which micronutrient is overconsumed by more than 90% of Americans?
Sodium
What is Ms. Tara's favorite Alfonso Cuarón movie?
A) Harry Potter and the Prisoner of Azkaban
B) Gravity
C) Children of Men
D) Roma
Roma
Name three types of sugar molecules.
Glucose, fructose, sucrose, lactose, galactose, maltose
What is a triglyceride made of?
Three fatty acids chains and a glycerol
What part of an amino acid determines the type of amino acid it is?
The side chain
What should you eat alongside nonheme iron in order to absorb it better?
Vitamin C
Which movie has Ms. Tara seen in theaters more than any other?
A) Oppenheimer
B) The Dark Knight
C) Avatar
D) Dune: Part 2
Oppenheimer