Sugar + Drinks
What drink is usually the best choice for hydration?
Water
What’s a healthier side than fries?
Salad / fruit / yogurt / side veggies
Name one high-protein food.
Chicken, eggs, Greek yogurt, beans, tofu, fish, etc.
What does “serving size” mean on a label?
The amount the nutrition facts are based on
True or False: “Carbs are bad.”
False
True or False: “Fruit juice is always healthier than pop.”
False (can still be high in sugar)
What’s one simple way to reduce calories/sugar in a fast-food meal?
Choose water/diet drink, skip sauce, smaller portion, grilled not fried
What is protein mainly used for in the body?
Building/repairing tissues (muscles)
If a bag has 2 servings and you eat the whole bag, what happens to calories/sugar?
You double them
True or False: “Eating late at night automatically causes weight gain.”
False (depends on total intake)
What does “added sugar” mean?
Sugar added during processing (not naturally in the food)
What’s one reason fast food can cause an energy crash later?
high sugar/refined carbs, low fiber/protein
True or False: “You need protein powder to build muscle.”
False
What nutrient should you look for if you want to feel full longer?
Protein or fiber
True or False: headache and tiredness can be a sign of dehydration
True
Name one reason energy drinks can be risky for teens
High caffeine, can cause anxiety, fast heart rate, sleep issues
Which choice is MOST misleading as a “healthy” option?
A) Grilled chicken sandwich
B) Salad with creamy dressing + bacon + cheese
C) Water
D) Fruit cup
B
What’s a good post-workout snack with protein + carbs?
yogurt + fruit, turkey sandwich, apples and peanut butter, etc.
On ingredients lists, what does it mean if sugar is near the top?
The product has a lot of it (ingredients listed by weight)
True or False: “All fats are unhealthy.”
False (healthy fats exist)
A drink has 40g sugar. About how many teaspoons of sugar is that? (1 tsp ≈ 4g)
10 teaspoons
What’s one reason fast-food meals are often high in sodium?
Processed meats, sauces, seasoning, fried foods
Why is eating ONLY protein (no carbs) not ideal for athletes?
Carbs are main energy source; need balance for performance
What’s one marketing trick that makes food seem healthier than it is?
“Natural,” “low fat,” “multigrain,” tiny serving sizes, etc.
True or False: “Skipping breakfast helps you focus better in class.”
False (often worsens energy/focus)