MACRONUTRIENTS
This macronutrient is the body’s main source of energy.
Carbohydrates
Calories are a measure of this.
Energy
This nutrient is most important for hydration.
Water
These foods are usually higher in nutrients and less processed.
Whole foods
This part of the label shows how much food counts as one serving.
Serving size
This macronutrient helps build and repair muscles.
Protein
What happens when you eat more calories than you burn?
Weight gain
Name one sign of dehydration.
Thirst, dark urine, fatigue, dizziness, headache
Which is a better everyday carb choice: whole grains or refined grains?
Whole grains
Where do you find calories on a nutrition label?
At the top of the label
This macronutrient provides long-term energy and helps absorb vitamins.
Fats
What happens when you eat fewer calories than you burn?
Weight loss
Can you be dehydrated without feeling thirsty?
Yes
Why should fruits and vegetables be eaten daily?
They provide vitamins, minerals, and fiber
Why should you check the serving size before the calories?
Calories depend on how many servings you eat
Name the three macronutrients.
Carbohydrates, protein, fats
Eating the same number of calories you burn is called this.
Maintenance
Why does dehydration hurt athletic performance?
It reduces strength, endurance, focus, and reaction time
Eating a variety of foods helps ensure you get enough of this.
Nutrients
Which nutrients should usually be limited on a label?
Added sugars, saturated fat, sodium
Eating too much of this macronutrient can lead to weight gain if calories are not balanced.
Any macronutrient (especially fats or carbs)
Why do athletes usually need more calories than inactive people?
They burn more energy through activity
What is usually the best drink choice for daily hydration?
Water
Why are highly processed foods okay sometimes but not all the time?
They are often high in sugar, salt, and unhealthy fats
Why is reading food labels important?
It helps you make informed, healthier choices