Carbs
Natural sugars in fruits are considered added sugars
Also known as the sunshine vitamin
What is vitamin D?
Incomplete protein sources come from what sources?
What are plant sources?
What mineral helps form strong bones and teeth?
What is calcium?
The mechanical and chemical process that breaks food down to release nutrients in forms your body can absorb for use
What is digestion?
Plant material that cannot be digested
Fiber
This vitamin helps keep your eyes healthy
What is Vitamin A?
Complete proteins come from what sources?
What are animal sources?
Disease that causes our bones to become brittle and porous is?
What is osteoporosis?
Another word for chewing
What is mastication?
Breaks down slower for a long lasting energy, examples are brown rice, whole grains
What is complex?
What vitamin contains antioxidants?
What is vitamin E?
What protein deficiency comes from when children stop receiving protein rich breast milk?
What is marasmus?
A condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues
What is anemia?
Where does most digestion take place?
What is the small intestines?
Simple and Complex
Vitamin D deficiency
What is rickets?
Two incomplete proteins combined is called?
What are complementary proteins?
True or False. Minerals are inorganic elements.
What is true?
A series of squeezing actions by the muscles in the esophagus that help move food through
What is peristalsis?
Found in candy, sweets, processed foods
What is simple?
What are the fat soluble vitamins?
What is vitamins A, D, E, and K?
Which has more empty calories: fruits or potato chips?
potato chips
Enlargement of the thyroid gland
What is a goiter?
A break down food into usable nutrients, which are then absorbed and converted into energy for the body to function
What is metabolism?